A Salad for Breakfast

This is the year I start eating vegetables for breakfast.

I started making my own instant oatmeal at 4 years old, and my breakfast habits haven’t changed much besides the addition of caffeine. I love eggs, all the brunch foods, and even smoothies, but none of them have ever become routine. I always fall back on a sad little bowl of porridge. It was a trip to Oxford Exchange that inspired me to eat a salad for breakfast. I guess that’s not surprising, seeing as how that place has influenced what I read, the pencils I write with, and the way I hang pictures in my living room. If you’ve never been, it’s a beautifully restored building across from the University of Tampa that houses a small bookstore, a local coffee bar, a TeBella tea bar, and other well-curated little shops that flow together. There’s also a restaurant, and what I ate there last month inspired this New Year’s resolution. An OE breakfast salad is a pile of greens in a ridiculous maple bacon dressing, sweet potato hash, and some toasty quinoa topped with an egg. I scarfed it up like nobody’s business. I felt like a champ and decided I would like to be a breakfast salad kind of person. 

To recreate it, I’d have a pot on every burner and a huge mess. I can’t start my day like that. To really make this salad happen, I knew I had to pare it down and make most of the elements ahead. I decided to make enough for a few breakfasts so it was worth my while. Even the greens are just fine to make ahead, because kale and collards are so good after they marinate in this maple vinaigrette, which I spiked with a wee bit of liquid smoke for a hint of bacony-ness without the bacon (sorry, Toby). A pot of quinoa and a pan of sweet potato hash, and I was on my way to a healthy breakfast for the next few days. In the morning, all I had to do was cook eggs and assemble in a bowl. I did it! And I’m making it a habit. Join me in eating vegetables for breakfast in 2019.

Breakfast Salad

5 from 1 vote
Servings 4


  • 5 cups chopped kale, collards, or shredded Brussels sprouts
  • 1 /2 cup red or black quinoa
  • 1 large sweet potato coarsely grated
  • 2 tbsp coconut oil
  • 4 eggs

Maple Vinaigrette

  • 3 tbsp apple cider vinegar
  • 3 tbsp maple syrup
  • 1 tbsp grainy mustard
  • 1-2 drops liquid smoke
  • 1 tsp finely minced shallots
  • salt and pepper
  • 1/3 cup olive oil


  • pepitas, dried cherries, dried cranberries optional


  • Start the quinoa in a saucepan according to package directions (I use 1 cup water per 1/2 cup quinoa). 
    Toss greens with maple vinaigrette (directions follow) and refrigerate until ready to use.
    Heat the coconut oil in a skillet over medium-low. Spread the sweet potato in an even layer in the hot skillet, pressing down with a spatula occasionally while it cooks. Sprinkle with salt. Once it begins to brown, start flipping sections with the spatula and allow the other side to brown and crisp as well, about 5 minutes. Once done, transfer to a plate (or container to refrigerate if making ahead).
    Arrange the quinoa, greens, and sweet potato hash in 4 salad bowls. 
    To poach the eggs: add water to a skillet and heat over medium until it bubbles. Crack each egg in a dish and slip it into the hot water. Allow to cook, undisturbed, about 3-4 minutes. Remove with a slotted spoon and place on top of the salad.
    For sunny side up, heat some oil in a skillet over medium. Add eggs one a time, and fry, spooning oil over the yolk, for a few minutes until the whites are opaque and the yolk is bright and set. 
    Sprinkle with pepitas, dried fruit, and or salt and pepper. 

Maple Vinaigrette

  • In a bowl, whisk the apple cider vinegar, maple syrup, mustard, liquid smoke, shallots, salt, pepper and olive oil. Slowly drizzle in the olive oil while continuing to whisk until it emulsifies.

13 Comments A Salad for Breakfast

  1. bt January 7, 2019 at 9:43 pm

    Sounds great! I’m going to make a batch but I will use real bacon, thank you! Awesome photos, too!

    1. suwanneerose January 8, 2019 at 9:19 am

      Haha. Use the bacon grease in the dressing and pour it over the greens while warm. You’re welcome.

  2. Mary L January 7, 2019 at 11:02 pm

    5 stars
    What a wonderful share! We discovered Oxford Exchange by accident when we were picking up fashionable glasses at Warby Parker! After visiting Spain years ago, we began embracing eating meats and cheese for breakfast! I’ve come to realize that anything works for breakfast…after all they say it’s the most important meal of the day!!
    I’m so glad I am copied in and get to see all of your precious posts!!
    Thanks…and a happy, healthy green breakfast New Year to you and Toby!!

    1. suwanneerose January 8, 2019 at 9:17 am

      Thank you so much, Mary! I love that European-style meat & cheese breakfast. It’s so easy and you never see it anywhere here. I hope I can come to embrace that same idea, too.
      So glad to have you following along. Happy New Year to you, Joe, and the girls!

  3. Misti January 8, 2019 at 9:28 am

    Mmm, sounds delicious! I grew up eating cereal and the occasional oatmeal with things like eggs and pancakes on the weekend. I finally realized in college cereal didn’t actually keep me full so I stopped and started re configuring breakfast. I’m not sure about a breakfast salad but maybe I’ll try it some time!

    The OE sounds interesting!

    1. suwanneerose January 8, 2019 at 11:34 am

      I’m impressed you made that change in college. I have to admit it still isn’t what I really want for breakfast, but I’m trying. OE is such a unique place. You can grab a coffee or tea and browse the shops or find a comfy place to sit and take it all in. They’ve always got new and interesting art in the dining room and they host authors on book tours, too. You’d love it.

  4. Nicole January 8, 2019 at 1:33 pm

    I love the concept of vegetables for breakfast, which fits perfectly into my mission to eat LOTS more veggies this month, especially after the holiday binging. And I simply must go to Oxford Exchange. . .maybe we can meet there for breakfast or lunch some time?!?

    1. suwanneerose January 8, 2019 at 3:48 pm

      Absolutely! I know you’ll love it.

  5. Jennifer Leaf January 8, 2019 at 3:25 pm

    Looks delicious. You would like the Israeli egg dish, Shakshuka, also full of vegetables.

    1. suwanneerose January 8, 2019 at 3:47 pm

      I do like shakshuka. I make it for dinner, though! ha.

  6. Evangelia January 9, 2019 at 4:38 pm

    Great way to start th day! Will try your salad…looks delicious!

    1. suwanneerose January 15, 2019 at 7:04 pm

      Plenty of fuel for our workouts! 🙂

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